Summit Goalkeeping Pre-Act Created By Orka Performance

We recommend that keepers arrive 15-minutes early to every session and complete the goalkeeper specific pre-act to help prevent injuries.

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Childs Pose x10 

Thoracic Rotations x10E

Vert Shin Box x10E

Deep Lunge Rotation x10E

Wrestler Hips x10E

SL Glute Bridge x10E

Reverse Knee Hug x10E

SL Deadlift x8E

Cossack Squat x8E

Drop Squat x8

1/4 Drop + Hop x5E