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Summit Goalkeeping Pre-Act Created By Orka Performance

We recommend that keepers arrive 15-minutes early to every session and complete the goalkeeper specific pre-act.
Childs Pose x10 
Thoracic Rotations x10E
Vert Shin Box x10E
Deep Lunge Rotation x10E
Wrestler Hips x10E
SL Glute Bridge x10E
Reverse Knee Hug x10E
SL Deadlift x8E
Cossack Squat x8E
Drop Squat x8
1/4 Drop + Hop x5E

Session Pre-Act: Text
Session Pre-Act: Video
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